Gua Sha Video step by step! 🎬

Gua Sha Areti Kafantari

Learn how to Gua Sha step by step! One of the most popular articles on our blog is the one about natural lifting with Gua Sha. If you have not read yet, click on the link and dedicate 5᾽. You will not regret it! I remind you that Gua Sha is an ancient Chinese method of […]

The 4 unusual beauty tips!

face yoga - 4 beauty tips

Here is a perfect, different and beautiful article about 4 unusual beauty tips!! Those of us who are beauty lovers and even beauty junkies (and I’m talking about myself, who I definitely am 😂) I imagine that we spend hours to search for new trends in products and beauty gadgets. So today I’m not going […]

Eyelid drop? Try FACE YOGA Exercises! 🎬

Face Yoga Areti Kafantari eyes

Eyelid drop? Something that we are definitely not happy to hear, especially if we have seen the first signs or if our mom has it… then there is panic! Before you start looking and asking for eyelid surgery, I would suggest entering the world of Face Yoga, and I promise you will be amazed! First […]

Say goodbye to the wrinkles of the mouth 🎬

Have you ever heard about the term face barcode or mouth barcode? It is the term we use quite often in facial anatomy and in face yoga to describe the lines-wrinkles we make around the mouth, which really look like a barcode if you pay attention to them! Of course, the fundamental question at this […]

FACE YOGA – Video🎬

διατάσεις face yoga video μάτι αρετής

Do you know that our face needs stretching? The answer is yes, of course! Why? Because our face is made up of 57 muscles that need to stretch! Also think that our face has only 4 of the 5 senses so the intensity that accumulates is great and unfortunately, we do not understand it… So, […]

Beauty Sleep!

beauty sleep face yoga

Is beauty sleep a myth or reality? How many times did you return from vacation, and everyone asked you what you did to your face? Sleep is one of the main reasons this happens! Yes, you read correctly, sleep! Now it’s time for the relevant questions to follow… Can lack of sleep make our skin […]

Drink some more water!

water heart

Do you drink enough water? And what kind of water do you drink? I keep repeating that we need to drink plenty of filtered water. The reason is very simple and well known. Water flushes toxins from our system and improves the condition of our skin. Also do not forget that 70% of our body […]