Squalene and squalene

Σκουαλένιο ή σκουαλάνιο

Today we will put the squalene under the microscope. Probably it does not ring a bell, right? Squalene is found in many cosmetic products and we may have to start looking for it in our products. Squalene is an organic compound found in nature. In fact, all plants and animals, like the human body, produce […]

How to choose the right products

Τι συστατικά θέλει το δέρμα μου

Not all products are good for our skin! Our skin has its own needs and we should use the right products to protect it! After the great success and interest in Ask me Why – Episode 4 “How to make my own beauty routine”, I decided to write another article – as simple to understand […]

Create your own beauty routine!

Your skincare routine

Learn how to create your own beauty skincare routine! Face Yoga is what I know best and love! It taught me the importance of making our own beauty routine! We all need to take care of our face in the most natural and effective way! #faceyourfaceinthemostnaturalway During my journey with Face Yoga, I never stop […]

Toner – Essence – Lotion!

face yoga - toner, essence, lotion

What are their differences between toner, essence and lotion? All of us who love to learn about new and strange skincare tips, have read about very effective lotions with hyaluronic and active ingredients. Or for the toner for seven skin method and of course many new essences that enter our life dynamically to “disrupt” our […]

Gua Sha Video step by step! 🎬

Gua Sha Areti Kafantari

Learn how to Gua Sha step by step! One of the most popular articles on our blog is the one about natural lifting with Gua Sha. If you have not read yet, click on the link and dedicate 5᾽. You will not regret it! I remind you that Gua Sha is an ancient Chinese method of […]

The 4 unusual beauty tips!

face yoga - 4 beauty tips

Here is a perfect, different and beautiful article about 4 unusual beauty tips!! Those of us who are beauty lovers and even beauty junkies (and I’m talking about myself, who I definitely am 😂) I imagine that we spend hours to search for new trends in products and beauty gadgets. So today I’m not going […]

Everything we need to know about lymph!

Gua Sha Face Yoga

We often hear the words lymph, lymphatic massage, lymphedema, facial drainage and more. All these are related to a common feature and that is the Lymph! Let’s start by explaining what a lymph is according to science. (wikipedia) Lymph is the intercellular fluid found in the lymphatic system and around vertebrate tissues. The total volume […]

What are the wrinkles, collagen and elastin?

αρετή ασκήσεις faceyoga laughs

Do you know what wrinkles are? Learn below what’s causing them and how to prevent it! I think that when we talk about our beauty and the preservation of our youth, the No. 1 fear is wrinkles! While we say the word wrinkle several times a day, do we finally know what is it and […]

FACE YOGA – Video🎬

διατάσεις face yoga video μάτι αρετής

Do you know that our face needs stretching? The answer is yes, of course! Why? Because our face is made up of 57 muscles that need to stretch! Also think that our face has only 4 of the 5 senses so the intensity that accumulates is great and unfortunately, we do not understand it… So, […]

What we don’t put on our face!

areti kafantari not in our face

What we should NOT be using on our face! We have literally been bombarded with hundreds of trends and beauty products (and you know I love this!). These trends have now reached both ends – on the one hand the cutting edge of technology with fantastic products from Korea, France and many other countries, and […]