Squalene and squalene

Σκουαλένιο ή σκουαλάνιο

Today we will put the squalene under the microscope. Probably it does not ring a bell, right? Squalene is found in many cosmetic products and we may have to start looking for it in our products. Squalene is an organic compound found in nature. In fact, all plants and animals, like the human body, produce […]

Galactomyces! 🤓

galactomyces - areti kafantari

Why are Galactomyces essential to our skin? There are quite a few ingredients that we hear about, or we might even put them on our face. What if there are also some others that we do not know so well, but deserve our attention as well? For me, the answer is definitely Yes. There are, […]

How to choose the right products

Τι συστατικά θέλει το δέρμα μου

Not all products are good for our skin! Our skin has its own needs and we should use the right products to protect it! After the great success and interest in Ask me Why – Episode 4 “How to make my own beauty routine”, I decided to write another article – as simple to understand […]

Create your own beauty routine!

Your skincare routine

Learn how to create your own beauty skincare routine! Face Yoga is what I know best and love! It taught me the importance of making our own beauty routine! We all need to take care of our face in the most natural and effective way! #faceyourfaceinthemostnaturalway During my journey with Face Yoga, I never stop […]

Toner – Essence – Lotion!

face yoga - toner, essence, lotion

What are their differences between toner, essence and lotion? All of us who love to learn about new and strange skincare tips, have read about very effective lotions with hyaluronic and active ingredients. Or for the toner for seven skin method and of course many new essences that enter our life dynamically to “disrupt” our […]

Eyelid drop? Try FACE YOGA Exercises! 🎬

Face Yoga Areti Kafantari eyes

Eyelid drop? Something that we are definitely not happy to hear, especially if we have seen the first signs or if our mom has it… then there is panic! Before you start looking and asking for eyelid surgery, I would suggest entering the world of Face Yoga, and I promise you will be amazed! First […]

Everything we need to know about lymph!

Gua Sha Face Yoga

We often hear the words lymph, lymphatic massage, lymphedema, facial drainage and more. All these are related to a common feature and that is the Lymph! Let’s start by explaining what a lymph is according to science. (wikipedia) Lymph is the intercellular fluid found in the lymphatic system and around vertebrate tissues. The total volume […]

Change 5 daily habits to prevent wrinkles

beauty products

We all do everything to prevent or eliminate the wrinkles on our face! So, what if I told you that there are 5 daily habits that cause us a lot of wrinkles because we simply bring our muscles into contraction repeatedly throughout the day.  The Face Yoga solution with Areti Kafantari. In 8᾽ that lasts […]

Say goodbye to the wrinkles of the mouth 🎬

Have you ever heard about the term face barcode or mouth barcode? It is the term we use quite often in facial anatomy and in face yoga to describe the lines-wrinkles we make around the mouth, which really look like a barcode if you pay attention to them! Of course, the fundamental question at this […]

What are the wrinkles, collagen and elastin?

αρετή ασκήσεις faceyoga laughs

Do you know what wrinkles are? Learn below what’s causing them and how to prevent it! I think that when we talk about our beauty and the preservation of our youth, the No. 1 fear is wrinkles! While we say the word wrinkle several times a day, do we finally know what is it and […]