Drink some more water!

water heart

Do you drink enough water? And what kind of water do you drink? I keep repeating that we need to drink plenty of filtered water. The reason is very simple and well known. Water flushes toxins from our system and improves the condition of our skin. Also do not forget that 70% of our body […]

Homemade face scrub with almond oil and chamomile

σπιτικό scrub

The time has come to give you a recipe for homemade face scrub with almond oil and chamomile! In almost all my Face Yoga lessons I repeat that facial cleansing is very important for the beauty and health of our skin. You know why? Because, our skin is renewed every 28 days, keeping the dead […]

Natural Lifting with GUA SHA!

Gua Sha

What is this natural Lifting or Botox of the East that everyone is talking about? We have talked about Jade Roller and Rose Quartz Roller, and why should we all have one in our refrigerator! But we wouldn’t be right, regarding the most important steps of skincare if we don’t talk or use, at least […]

Why do we all need a Jade Roller ?

Jade Roller & Rose quartz Roller! I am pretty sure that whoever is into beauty topics and trends has seen many photos and read many articles about this fantastic beauty tool! But, make no mistake, this is one of oldest beauty trends, as its history begins in China on the 7th century!! Jade Rollers began […]

How does our face react to the blue light of technology?

Digital aging? Mobiles, iPads, electronic watches, and computers have already conquered a large part of our everyday life! I read in a recent survey that we are attached to our mobile on average 2 hours per day 🤨! And not to mention that it is estimated that Millennials check their cell phones on average 150 […]

5 “less” for our face skincare!

We always talk about the more we need to buy or do for our face. But have you ever wondered what less you can do for your face? I work on my face all day, and search for new products and trends. Also, I have my daily routine with Face Yoga exercises that I do […]

What is FACE YOGA?

What is Face Yoga? Everything you need to know! Face Yoga for all is the most natural and effective method of anti-aging and prevention for face and neck to feel and look younger and healthier! A holistic method that includes a complete combination of yoga exercises, massage, pressure and relaxation all exclusively for the face […]